Standing Qigong – Part 5 – The Head (Occiput)

Here we allow the back of the neck to open and connect with the rising of the back of the head.

Standing Qigong – Part 4 – The Chest

Chest open and relaxed, our energy flowing down naturally into our lower belly.

Standing Qigong – Part 3 – The Armpits

We can create this space by either physically moving our arms or we can practise a more subtle way to open up this space.

Standing Qigong – Part 2 – The Sacrum

Here you allow the knees to take the weight of your body which is then transferred through to your feet.

Standing Qigong – Part 1 – The Feet & Knees

Feet parallel and the knees bent. A comfortable, relaxed stance where you trust the holding quality of the earth…