Midhurst Qigong Class – Summer Term 2019

Day and Time: Thursday evening, 7.30 – 8.30pm
Venue: Cowdray Hall – The Chapel
Dates: 23rd April – 16th July 2019
Cost: £8.00 per session

This term we will re-visit the Dragon & Tiger form which is a wonderful practice for newcomers and for those with experience.

We will also start to look at qigong breathing exercises which will allow us to smooth and centre our qi (through the breath) and to then establish our centre in the lower belly.

And of course, we will continue to work on achieving our centre and sense of “grounded-ness” as strongly as we can and develop our connection to the energy of the earth.

"...a weekly window of calm in a hectic world..."

“A wonderful introduction to the beautiful movements of Qigong. Taught in a relaxed and peaceful way, where you feel happy to ask questions.
A weekly window of calm in a hectic world. 
I would highly recommend it to anyone.”
N.T. – Haslemere

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