Midhurst Qigong Class – Autumn Term 2019
We will focus on the alignment and structure of the body with an aim to help you understand how to free the body up from tension and to establish the body’s alignments so that the Qi can sink towards the abdominal cavity. The Qi can then be circulated around the body so that the channels/ meridians can open up.
This will enable us to establish a qigong practice so that right from the beginning you have the right qualities in your body and practise.
Hand-in-hand with our standing practice we will also learn and practice a foundational form which consists of eight moves. This naturally builds on what we will be learning from Wuji and will help us to create the ‘correct body’ for qigong practice. It will build basic openings and moving of the Qi.
"...a weekly window of calm in a hectic world..."
“A wonderful introduction to the beautiful movements of Qigong. Taught in a relaxed and peaceful way, where you feel happy to ask questions.
A weekly window of calm in a hectic world. I would highly recommend it to anyone.”
N.T. – Haslemere
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