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Qigong West Sussex - Improving on one thing

Improving on one thing

“Training” to improve on aspects of our practice – most of our learning and improvement will come when we train.

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Qigong West Sussex - Practyice and learning

Balance between practice and learning

When we are learning something new and then practising it at home it’s often a good idea to separate our practice into two aspects.

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Qi Gong West Sussex - Opening the back of the neck

Standing Qigong – Part 5 – The Head (Occiput)

Here we allow the back of the neck to open and connect with the rising of the back of the head.

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Qi Gong West Sussex - Softening the chest

Standing Qigong – Part 4 – The Chest

Chest open and relaxed, our energy flowing down naturally into our lower belly.

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Qi Gong West Sussex - Opening the armpits

Standing Qigong – Part 3 – The Armpits

We can create this space by either physically moving our arms or we can practise a more subtle way to open up this space.

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Qi Gong West Sussex - Relaxing the sacrum

Standing Qigong – Part 2 – The Sacrum

Here you allow the knees to take the weight of your body which is then transferred through to your feet.

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Qi Gong West Sussex - Feet parallel

Standing Qigong – Part 1 – The Feet & Knees

Feet parallel and the knees bent. A comfortable, relaxed stance where you trust the holding quality of the earth…

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