Qigong classes
The ancient practice of Qigong (cultivating energy) aligns breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine Qigong is traditionally viewed as a practice to cultivate and balance Qi (energy). Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state.
"...I slept like a log that night..."
“…it is truly the most powerful and beautiful experience, which always leaves me having a very good night’s sleep that night! Thank you so much!”
K.A. – Midhurst
Haslemere
Tuesdays, 7.30pm
23rd April – 16th July 2019 (Summer Term)
This term we will re-visit Dragon & Tiger which is great for beginners and those with experience, as-well as a number of our other forms.
Midhurst
Thursdays, 7.30pm
25th April – 18th July 2019 (Summer Term)
This term we will re-visit Dragon & Tiger which is great for beginners and those with experience, as-well as start our introduction to qigong breathing techniques.