Qigong classes and workshops for health and wellbeing
The ancient practice of Qigong (cultivating energy) aligns breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine Qigong is traditionally viewed as a practice to cultivate and balance Qi (energy). Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state.
Currently not running
Tuesdays, 7.30pm
Currently not running
Thursdays, 7.30pm
“…it is truly the most powerful and beautiful experience, which always leaves me having a very good night’s sleep that night! Thank you so much!”
K.A. – Midhurst