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Qigong classes

The ancient practice of Qigong (cultivating energy) aligns breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine Qigong is traditionally viewed as a practice to cultivate and balance Qi (energy). Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state.

Testimonial

Testimonial

"...energised & alert..."
"The next day finds me energised and more alert. It really is a wonderful experience."

V.B. - Lodsworth

Haslemere class

Haslemere

Tuesdays, 7.30pm
January 9th - March 27th 2018 (Spring Term)

This term we will continue to deepen Shibashi Sets 1 and 2 and also Dragon & Tiger.

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New class in the Midhurst area

Thursdays, 7.30pm
January 11th - March 29th 2018 (Spring Term)

I'm pleased to announce the start of a new class in Midhurst, at Cowdray Hall.

We will be learning a routine commonly known as Tai Chi Qigong which is suitable for beginners and those with more experience.

It's not too late to join.

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