The ancient practice of Qigong (cultivating energy) aligns breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine Qigong is traditionally viewed as a practice to cultivate and balance Qi (energy). Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state.
NEXT CLASS BEFORE AUTUMN TERM STARTS:
Online Mini-Workshop – August 29th 2020
“…it is truly the most powerful and beautiful experience, which always leaves me having a very good night’s sleep that night! Thank you so much!”
K.A. – Midhurst