Qigong classes and workshops for health and wellbeing
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The ancient practice of Qigong (cultivating energy) aligns breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine Qigong is traditionally viewed as a practice to cultivate and balance Qi (energy). Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state.
NEXT CLASS BEFORE AUTUMN TERM STARTS:
Online Mini-Workshop – August 29th 2020
Due to the Corona virus this class will now be conducted online. Please visit the online qigong class page for more details.
Tuesdays, 7.30pm
21st April – 14th July 2020 (Summer Term)
This term we will continue to work with deepening the correct qualities in our practice – our openings and moving of the Qi.
We will also work on allowing our body to learn how to breathe from the abdomen naturally, not by “doing breathing”.
Due to the Corona virus this class will now be conducted online. Please visit the online qigong class page for more details.
Thursdays, 7.30pm
23rd April January – 16th July 2020 (Summer Term)
This term we will continue to work with deepening the correct qualities in our practice – our openings and moving of the Qi.
We will also work on allowing our body to learn how to breathe from the abdomen naturally, not by “doing breathing”.
“…it is truly the most powerful and beautiful experience, which always leaves me having a very good night’s sleep that night! Thank you so much!”
K.A. – Midhurst
tel: 07814 186874
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