Online Qigong classes - Spring Term 2021

In response to the Conrona virus (Covid-19) I have moved both of my regular “physical” classes online. These are now open to anyone who wishes to join – you don’t have to have been coming to my classes in Haslemere or Midhurst before.

These classes are more suitable to those who have some experience with qigong. If you are a complete newcomer you are very welcome to join us, but it may suit that we also look at running an additional “newcomers class” for a little while too. Please do get in touch if that sounds right for you. (I would also consider running a class at a different time too.)

These online classes will be run using online software called Zoom and this will allow you to login and join the live class remotely.

The term’s classes are:

2021 – Day and Time:

Tuesday evening, 7.30 – 8.30pm

January – 12th, 19th, 26th
February – 2nd, 9th, *, 23rd
March – 2nd, 9th, 16th, 23rd, 30th
* no class on 16th Feb – half term break

11 Classes in the Term

Registration

Please subscribe to the mailing list using the form on this page to receive the login details for these classes. It is much easier for me to keep everyone informed this way. Thanks.

Cost

The fees for the classes reflect two different ways of attending.
Regular attendees pay in advance for the term and the fee for this is £8.00 per class. For those who just want to drop-in when they can then the fee is £10.00, payable on the night.

For those of you who usually pay by BACS you can continue to do so. If you’d prefer to pay by Bank Transfer and don’t have my details please send me a message. Many thanks.

What will we be covering in the classes?

Recently we have started to look at working directly with the Dan Tian (our energy centre in the lower belly).
We did this by initiating three aspects:

bringing our awareness to its location,
matching our centre of gravity to the location,
and working with the breath to influence the area (rotation)

We will continue working with our Dan Tian practices/routines this term and developing the correct qualities of breath.
As always we will also continue to practise our other movement forms as well as strengthening our experience of standing.

We will also work on developing the correct qualities of breath, the first three being: Quiet, Deep, and At Ease. This will involve letting the abdomen breathe naturally, rather than us “doing breathing”.

And, as always, the needs of the group will also help to determine the content.

Online Class

To be notified of the login details for this class please subscribe below

I will only email you about online classes and you’ll be able to unsubscribe at any time.
Look out for your activation email

This online class will continue until we are in a position to go back to meeting in person.

I will also be happy to make this online class a regular event “after Corona virus”.

"...a weekly window of calm in a hectic world..."

“A wonderful introduction to the beautiful movements of Qigong. Taught in a relaxed and peaceful way, where you feel happy to ask questions.
A weekly window of calm in a hectic world. I would highly recommend it to anyone.”
N.T. – Haslemere

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Qigong West Sussex

Qigong classes and workshops for health and wellbeing