Qigong classes and workshops for health and wellbeing

Qi Gong West Sussex

Online Qigong classes - Autumn Term 2021

In response to the Conrona virus (Covid-19) I have moved both of my regular “physical” classes online. These are now open to anyone who wishes to join – you don’t have to have been coming to my classes in Haslemere or Midhurst before.

These classes are more suitable to those who have some experience with qigong. If you are a complete newcomer you are very welcome to join us, but it may suit that we also look at running an additional “newcomers class” for a little while too. Please do get in touch if that sounds right for you. (I would also consider running a class at a different time too.)

What will we be covering in the classes?

As well as our usual core practices we will continue to work on developing our Dan Tian and strengthening and thickening our qi.
This term we will also do more work for the energy of the lungs as we are now moving into Autumn – now is the time to regulate the breath and to make sure it sinks deeper into the body and is rooted by the kidneys.

We will also work on developing the correct qualities of breath, the first three being: Quiet, Deep, and At Ease. This will involve letting the abdomen breathe naturally, rather than us “doing breathing”.
And, as always, the needs of the group will also help to determine the content.
"...a weekly window of calm in a hectic world..."

“A wonderful introduction to the beautiful movements of Qigong. Taught in a relaxed and peaceful way, where you feel happy to ask questions.
A weekly window of calm in a hectic world. 
I would highly recommend it to anyone.”
N.T. – Haslemere

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