Online Qigong classes - Autumn Term 2021

In response to the Conrona virus (Covid-19) I have moved both of my regular “physical” classes online. These are now open to anyone who wishes to join – you don’t have to have been coming to my classes in Haslemere or Midhurst before.

These classes are more suitable to those who have some experience with qigong. If you are a complete newcomer you are very welcome to join us, but it may suit that we also look at running an additional “newcomers class” for a little while too. Please do get in touch if that sounds right for you. (I would also consider running a class at a different time too.)

These online classes will be run using online software called Zoom and this will allow you to login and join the live class remotely.

The term’s classes are:

2021 – Day and Time:

Tuesday evening, 7.30 – 8.30pm

September – 14, 21, 28
October – 5, 12, 19
November – 2, 9, 16, 23, 30
December – 7, 14
* no class on 26th October – half term break

Please note that 2 of the Zoom classes may become Live classes in which case we will only have 11 classes by Zoom. This is to be decided once the group starts meeting.

Registration

Please email me directly on richard@qigongwestsussex.co.uk to let me know your intention to join and so I can make sure you get the Zoom link. Thanks.

Cost

The fees for the classes reflect two different ways of attending.
Regular attendees pay in advance for the term and the fee for this is £8.00 per class. For those who just want to drop-in when they can then the fee is £10.00, payable on the night.

For those of you who usually pay by BACS you can continue to do so. If you’d prefer to pay by Bank Transfer and don’t have my details please send me a message. Many thanks.

What will we be covering in the classes?

As well as our usual core practices we will continue to work on developing our Dan Tian and strengthening and thickening our qi.
This term we will also do more work for the energy of the lungs as we are now moving into Autumn – now is the time to regulate the breath and to make sure it sinks deeper into the body and is rooted by the kidneys.

We will also work on developing the correct qualities of breath, the first three being: Quiet, Deep, and At Ease. This will involve letting the abdomen breathe naturally, rather than us “doing breathing”.

And, as always, the needs of the group will also help to determine the content.

Online Class

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I will only email you about online classes and you’ll be able to unsubscribe at any time.
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This online class will continue until we are in a position to go back to meeting in person.

I will also be happy to make this online class a regular event “after Corona virus”.

"...a weekly window of calm in a hectic world..."

“A wonderful introduction to the beautiful movements of Qigong. Taught in a relaxed and peaceful way, where you feel happy to ask questions.
A weekly window of calm in a hectic world. I would highly recommend it to anyone.”
N.T. – Haslemere

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Qigong West Sussex

Qigong classes and workshops for health and wellbeing