Qigong for beginners - Feel Your Qi in 15 Minutes - Qigong West Sussex

This is a four week course for beginners

Course Content

Expand All | Collapse All

Lessons Status

1

Week 1

Introduction and Warm Up

Standing - Foundation Posture - Part 1

Qigong Routine - Connecting with Your Qi

Putting it All Together - Full Practice Routine

2

Week 2

Introduction

Warm Up and Standing Posture Recap

Standing - Foundation Posture - Part 2

Qigong Routine - Opening the Chest and Parting the Clouds

Putting It All Together - Full Practice Routine