Qigong West Sussex
Qigong classes and workshops for health and wellbeing
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Haslemere
Midhurst
Online Qigong Class
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One to One
About Richard
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Online Courses
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Home
What is Qigong?
Classes
Haslemere
Midhurst
Online Qigong Class
FAQ’s
One to One
About Richard
Contact
Online Courses
Qigong for beginners – Feel Your Qi in 15 Minutes
This is a four week course for beginners
Course Content
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Lessons
Status
1
Week 1
Introduction and Warm Up
Standing - Foundation Posture - Part 1
Qigong Routine - Connecting with Your Qi
Putting it All Together - Full Practice Routine
2
Week 2
Introduction
Warm Up and Standing Posture Recap
Standing - Foundation Posture - Part 2
Qigong Routine - Opening the Chest and Parting the Clouds
Putting It All Together - Full Practice Routine