Main Qigong Intro
The ancient practice of Qigong (cultivating energy) aligns breath, movement and awareness for exercise, healing, and meditation. With roots in Chinese medicine Qigong is traditionally viewed as a practice to cultivate and balance Qi (energy). Qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movements with a calm mindful state.
"...energised & alert..."
"The next day finds me energised and more alert. It really is a wonderful experience."
V.B. - Lodsworth
January 10th - April 4th 2017 (Spring Term)
This terms course is currently running and if you'd like more details please contact me on 07814 186874.
This term we will be focussing on a 1,500 year old self-healing movement called Dragon & Tiger Qigong and also TaiChi Qigong.
Dragon and Tiger Qigong will teach you how to feel all the parts of your body and wake up your nervous system while you become more relaxed, soften your muscles and improve blood circulation.